Lentil Walnut Protein Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Protein Bowl with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Protein Bowl with Roasted Broccoli and Tahini Drizzle

Enjoy a hearty vegan lunch featuring tender green lentils, crunchy walnuts, and perfectly roasted broccoli, all lifted by a creamy tahini drizzle and a hint of lemon. This balanced bowl delivers a satisfying mix of textures and flavors that is as nourishing as it is delicious.

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NUTRITION

543kcal
Protein
29.9g
Fat
22.5g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/8 cup chopped walnuts

1.5 cups roasted broccoli

1 tbsp tahini

1/2 tbsp hemp seeds

1 tbsp lemon juice

1/2 tsp garlic powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss broccoli florets with a light drizzle of olive oil (optional), garlic powder, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until tender and slightly caramelized at the edges.

  • 3

    In a bowl, combine the cooked green lentils and chopped walnuts.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, and hemp seeds. Adjust seasoning with salt and pepper.

  • 5

    Once the broccoli is roasted, add it to the lentils and walnuts mixture.

  • 6

    Drizzle the tahini mixture evenly over the bowl, toss gently to combine, and serve warm or at room temperature.

Lentil Walnut Protein Bowl with Roasted Broccoli and Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Protein Bowl with Roasted Broccoli and Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Protein Bowl with Roasted Broccoli and Tahini Drizzle

Enjoy a hearty vegan lunch featuring tender green lentils, crunchy walnuts, and perfectly roasted broccoli, all lifted by a creamy tahini drizzle and a hint of lemon. This balanced bowl delivers a satisfying mix of textures and flavors that is as nourishing as it is delicious.

NUTRITION

543kcal
Protein
29.9g
Fat
22.5g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/8 cup chopped walnuts

1.5 cups roasted broccoli

1 tbsp tahini

1/2 tbsp hemp seeds

1 tbsp lemon juice

1/2 tsp garlic powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss broccoli florets with a light drizzle of olive oil (optional), garlic powder, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until tender and slightly caramelized at the edges.

  • 3

    In a bowl, combine the cooked green lentils and chopped walnuts.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, and hemp seeds. Adjust seasoning with salt and pepper.

  • 5

    Once the broccoli is roasted, add it to the lentils and walnuts mixture.

  • 6

    Drizzle the tahini mixture evenly over the bowl, toss gently to combine, and serve warm or at room temperature.