Grilled Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

Enjoy a vibrant medley of grilled chicken paired with perfectly cooked jasmine rice and a colorful mix of vegetables. This bowl delivers tender, juicy chicken contrasted with the crisp freshness of bell peppers, zucchini, and red onion, all lightly enhanced with a hint of olive oil for a clean yet satisfying meal.

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NUTRITION

540kcal
Protein
45.4g
Fat
8.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup cooked Jasmine Rice (158g)

1/2 medium Bell Pepper (75g)

1/2 medium Zucchini (100g)

1/4 medium Red Onion (25g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder if desired.

  • 3

    Lightly brush the chicken with half of the olive oil and grill for about 5-6 minutes per side until fully cooked and char marks form. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the vegetables. Slice the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 5

    In a skillet or on the grill, lightly drizzle the remaining olive oil over the vegetables and sauté or grill them until they are tender yet crisp, about 4-5 minutes.

  • 6

    Reheat the cooked jasmine rice if needed.

  • 7

    Assemble the bowl by placing the rice at the base, topping with the grilled vegetables and sliced chicken.

  • 8

    Serve warm and enjoy a balanced, flavorful meal.

Grilled Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

Enjoy a vibrant medley of grilled chicken paired with perfectly cooked jasmine rice and a colorful mix of vegetables. This bowl delivers tender, juicy chicken contrasted with the crisp freshness of bell peppers, zucchini, and red onion, all lightly enhanced with a hint of olive oil for a clean yet satisfying meal.

NUTRITION

540kcal
Protein
45.4g
Fat
8.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup cooked Jasmine Rice (158g)

1/2 medium Bell Pepper (75g)

1/2 medium Zucchini (100g)

1/4 medium Red Onion (25g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder if desired.

  • 3

    Lightly brush the chicken with half of the olive oil and grill for about 5-6 minutes per side until fully cooked and char marks form. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the vegetables. Slice the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 5

    In a skillet or on the grill, lightly drizzle the remaining olive oil over the vegetables and sauté or grill them until they are tender yet crisp, about 4-5 minutes.

  • 6

    Reheat the cooked jasmine rice if needed.

  • 7

    Assemble the bowl by placing the rice at the base, topping with the grilled vegetables and sliced chicken.

  • 8

    Serve warm and enjoy a balanced, flavorful meal.