Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Savor a light, zesty grilled chicken breast infused with fresh lemon and garlic, perfectly paired with tender steamed broccoli and nutty brown rice. This balanced dish is a refreshing take on a classic meal, delivering a satisfying punch of flavor while keeping things clean and nourishing.

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NUTRITION

400kcal
Protein
46.5g
Fat
10g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup steamed Broccoli (156g)

1/2 cup cooked Brown Rice

1/2 medium Lemon (juice)

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon garlic mixture.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and nicely charred.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice briefly if needed to serve warm.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and brown rice. Drizzle any remaining lemon garlic sauce over the top if desired.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Savor a light, zesty grilled chicken breast infused with fresh lemon and garlic, perfectly paired with tender steamed broccoli and nutty brown rice. This balanced dish is a refreshing take on a classic meal, delivering a satisfying punch of flavor while keeping things clean and nourishing.

NUTRITION

400kcal
Protein
46.5g
Fat
10g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup steamed Broccoli (156g)

1/2 cup cooked Brown Rice

1/2 medium Lemon (juice)

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon garlic mixture.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and nicely charred.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice briefly if needed to serve warm.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and brown rice. Drizzle any remaining lemon garlic sauce over the top if desired.