Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Enjoy a vibrant, protein-packed breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a cool scoop of creamy low‐fat cottage cheese and garnished with velvety sliced avocado and a pop of cherry tomatoes. This dish offers a satisfying balance of flavors and textures to power your morning without compromising on your calorie and protein goals.

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NUTRITION

437kcal
Protein
33.4g
Fat
27.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/4 medium avocado (50g)

1/2 cup cherry tomatoes (halved, 75g)

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in egg whites and let them set slightly before gently stirring.

  • 4

    When the eggs are softly scrambled, stir in the cottage cheese and allow it to warm through.

  • 5

    Remove the pan from heat and gently fold in cherry tomatoes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and freshly ground black pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Enjoy a vibrant, protein-packed breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a cool scoop of creamy low‐fat cottage cheese and garnished with velvety sliced avocado and a pop of cherry tomatoes. This dish offers a satisfying balance of flavors and textures to power your morning without compromising on your calorie and protein goals.

NUTRITION

437kcal
Protein
33.4g
Fat
27.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/4 medium avocado (50g)

1/2 cup cherry tomatoes (halved, 75g)

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in egg whites and let them set slightly before gently stirring.

  • 4

    When the eggs are softly scrambled, stir in the cottage cheese and allow it to warm through.

  • 5

    Remove the pan from heat and gently fold in cherry tomatoes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and freshly ground black pepper to taste, and serve immediately.