Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delightful dinner that balances perfectly seared salmon with crisp steamed green beans and wholesome brown rice. This dish offers a delicious combination of rich, savory fish paired with light, well-steamed vegetables and a tender serving of nutty brown rice, making it a satisfying and balanced meal.

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NUTRITION

486kcal
Protein
39g
Fat
19.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Green Beans

0.75 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked; for a quicker option, reheat pre-cooked rice.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delightful dinner that balances perfectly seared salmon with crisp steamed green beans and wholesome brown rice. This dish offers a delicious combination of rich, savory fish paired with light, well-steamed vegetables and a tender serving of nutty brown rice, making it a satisfying and balanced meal.

NUTRITION

486kcal
Protein
39g
Fat
19.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Green Beans

0.75 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through but still moist in the center.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked; for a quicker option, reheat pre-cooked rice.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.