Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, complemented by the creamy richness of avocado and a slice of hearty whole-grain toast. A balanced and delicious breakfast that fuels your morning.

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NUTRITION

472kcal
Protein
30.8g
Fat
31.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1/2 avocado (100g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or bite-sized pieces, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage until they are just set.

  • 4

    Add the fresh spinach to the pan and cook until wilted, stirring gently to combine with the scramble.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble, top with sliced avocado, and serve with the toast on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach, complemented by the creamy richness of avocado and a slice of hearty whole-grain toast. A balanced and delicious breakfast that fuels your morning.

NUTRITION

472kcal
Protein
30.8g
Fat
31.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1/2 avocado (100g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or bite-sized pieces, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage until they are just set.

  • 4

    Add the fresh spinach to the pan and cook until wilted, stirring gently to combine with the scramble.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the scramble, top with sliced avocado, and serve with the toast on the side.