Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet served alongside garlicky green beans and a silky sweet potato mash. This dish offers a harmonious blend of flavors and textures, with the richness of perfectly seared salmon complementing the freshness of crisp green beans and the comforting creaminess of mashed sweet potato.

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NUTRITION

581kcal
Protein
38.5g
Fat
29.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for green beans)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust develops and the interior reaches desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic (or a finely chopped garlic clove) and sauté briefly until fragrant. Toss in the green beans and stir-fry for about 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the mashed sweet potato and arrange the seared salmon alongside. Top the green beans with the garlic oil coating or serve on the side. Enjoy your balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet served alongside garlicky green beans and a silky sweet potato mash. This dish offers a harmonious blend of flavors and textures, with the richness of perfectly seared salmon complementing the freshness of crisp green beans and the comforting creaminess of mashed sweet potato.

NUTRITION

581kcal
Protein
38.5g
Fat
29.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for green beans)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust develops and the interior reaches desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash with a fork or potato masher. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic (or a finely chopped garlic clove) and sauté briefly until fragrant. Toss in the green beans and stir-fry for about 4-5 minutes until crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the mashed sweet potato and arrange the seared salmon alongside. Top the green beans with the garlic oil coating or serve on the side. Enjoy your balanced, flavorful dinner!