Egg White Scramble with Spinach, Cottage Cheese & Toast with Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Cottage Cheese & Toast with Banana

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Cottage Cheese & Toast with Banana

Savor a hearty yet light breakfast scramble featuring a blend of airy egg whites, a whole egg for richness, and a touch of low-fat cottage cheese for creaminess. Fresh spinach is delicately sautéed in olive oil and served alongside a toasted slice of whole grain bread paired with a whole banana for a burst of natural sweetness.

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NUTRITION

426kcal
Protein
37.6g
Fat
11.3g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large whole egg

2 tablespoons low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1 medium banana

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 6 egg whites, 1 whole egg, and 2 tablespoons of low-fat cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are softly scrambled and just set.

  • 5

    Meanwhile, toast the slice of whole grain bread to your desired level of crispiness.

  • 6

    Plate the warm scramble alongside the toasted bread and serve with a medium banana on the side for a balanced, energizing breakfast.

Egg White Scramble with Spinach, Cottage Cheese & Toast with Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Cottage Cheese & Toast with Banana

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Cottage Cheese & Toast with Banana

Savor a hearty yet light breakfast scramble featuring a blend of airy egg whites, a whole egg for richness, and a touch of low-fat cottage cheese for creaminess. Fresh spinach is delicately sautéed in olive oil and served alongside a toasted slice of whole grain bread paired with a whole banana for a burst of natural sweetness.

NUTRITION

426kcal
Protein
37.6g
Fat
11.3g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 large whole egg

2 tablespoons low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1 medium banana

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 6 egg whites, 1 whole egg, and 2 tablespoons of low-fat cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are softly scrambled and just set.

  • 5

    Meanwhile, toast the slice of whole grain bread to your desired level of crispiness.

  • 6

    Plate the warm scramble alongside the toasted bread and serve with a medium banana on the side for a balanced, energizing breakfast.