Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all brought together with a drizzle of olive oil to enhance flavor. This meal offers a delightful blend of textures and a burst of fresh, clean flavors perfect for a midday energy boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions until fluffy and light.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, then serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light yet satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all brought together with a drizzle of olive oil to enhance flavor. This meal offers a delightful blend of textures and a burst of fresh, clean flavors perfect for a midday energy boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions until fluffy and light.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, then serve immediately.