Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Tangy Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Tangy Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Tangy Greek Yogurt Sauce

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrantly steamed asparagus and nutty brown rice, all topped with a refreshing tangy nonfat Greek yogurt sauce. This plate brings together a delightful mix of textures and flavors, making each bite a journey of nutritious delight.

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NUTRITION

485kcal
Protein
42.6g
Fat
18.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and slightly crispy on the edges.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and a pinch of salt to create a tangy sauce.

  • 6

    Warm the cooked brown rice gently in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle the yogurt sauce over the salmon or serve it on the side.

  • 8

    Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Tangy Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Tangy Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice & Tangy Greek Yogurt Sauce

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrantly steamed asparagus and nutty brown rice, all topped with a refreshing tangy nonfat Greek yogurt sauce. This plate brings together a delightful mix of textures and flavors, making each bite a journey of nutritious delight.

NUTRITION

485kcal
Protein
42.6g
Fat
18.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and slightly crispy on the edges.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice and a pinch of salt to create a tangy sauce.

  • 6

    Warm the cooked brown rice gently in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and drizzle the yogurt sauce over the salmon or serve it on the side.

  • 8

    Enjoy your balanced and flavorful dinner!