Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a balanced, satisfying meal featuring creamy scrambled eggs enriched with extra egg whites for added protein. Paired with vibrant sautéed spinach and a crispy sweet potato hash, this dish offers a hearty start to your day with a medley of textures and warm, home-cooked flavors.

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NUTRITION

434kcal
Protein
31.7g
Fat
24.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1 cup Spinach

100g Sweet Potato

1 tsp Olive Oil (for spinach)

1 tsp Olive Oil (for hash)

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    In a small bowl, whisk together the 3 whole eggs and 3 egg whites with a pinch of salt and pepper.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat, add the diced sweet potato, and cook until tender and lightly crispy (about 8-10 minutes), stirring occasionally.

  • 4

    In another pan, heat 1 tsp of olive oil over medium heat and add the spinach. Sauté the spinach until wilted (approximately 2-3 minutes). Remove and set aside.

  • 5

    Pour the whisked eggs into the skillet over medium-low heat and gently scramble, stirring continuously until the eggs are softly set and creamy.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach and crispy sweet potato hash.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a balanced, satisfying meal featuring creamy scrambled eggs enriched with extra egg whites for added protein. Paired with vibrant sautéed spinach and a crispy sweet potato hash, this dish offers a hearty start to your day with a medley of textures and warm, home-cooked flavors.

NUTRITION

434kcal
Protein
31.7g
Fat
24.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1 cup Spinach

100g Sweet Potato

1 tsp Olive Oil (for spinach)

1 tsp Olive Oil (for hash)

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    In a small bowl, whisk together the 3 whole eggs and 3 egg whites with a pinch of salt and pepper.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat, add the diced sweet potato, and cook until tender and lightly crispy (about 8-10 minutes), stirring occasionally.

  • 4

    In another pan, heat 1 tsp of olive oil over medium heat and add the spinach. Sauté the spinach until wilted (approximately 2-3 minutes). Remove and set aside.

  • 5

    Pour the whisked eggs into the skillet over medium-low heat and gently scramble, stirring continuously until the eggs are softly set and creamy.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach and crispy sweet potato hash.

  • 7

    Season with additional salt and pepper if needed, and serve immediately.