Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish delivers vibrant flavors and textures, from the crispy skin of the salmon to the smooth, garlicky mash that ties the meal together.

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NUTRITION

461kcal
Protein
43.2g
Fat
26.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy, about 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a bit of water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. In a blender or with a hand masher, blend the cauliflower with a clove of garlic, olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish delivers vibrant flavors and textures, from the crispy skin of the salmon to the smooth, garlicky mash that ties the meal together.

NUTRITION

461kcal
Protein
43.2g
Fat
26.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down until crispy, about 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a bit of water for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. In a blender or with a hand masher, blend the cauliflower with a clove of garlic, olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.