Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This dish brings together light smokiness and fresh flavors, perfect for a nutritious midday boost.

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NUTRITION

451kcal
Protein
38g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup roasted Broccoli (approx. 156g)

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa as per package instructions or simmer in water until tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes, or until lightly browned and tender.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 7

    Enjoy this balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This dish brings together light smokiness and fresh flavors, perfect for a nutritious midday boost.

NUTRITION

451kcal
Protein
38g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup roasted Broccoli (approx. 156g)

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa as per package instructions or simmer in water until tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes, or until lightly browned and tender.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.

  • 7

    Enjoy this balanced and nutritious lunch!