Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in a generous drizzle of extra virgin olive oil to create a deliciously balanced breakfast that fuels your morning.

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NUTRITION

442kcal
Protein
32.9g
Fat
32.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 turkey sausage link

1 cup raw spinach

2 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, breaking it up into smaller pieces as it heats.

  • 3

    Toss in the raw spinach and sauté just until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Continue to cook the scramble until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in a generous drizzle of extra virgin olive oil to create a deliciously balanced breakfast that fuels your morning.

NUTRITION

442kcal
Protein
32.9g
Fat
32.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 turkey sausage link

1 cup raw spinach

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Heat 2 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, breaking it up into smaller pieces as it heats.

  • 3

    Toss in the raw spinach and sauté just until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Continue to cook the scramble until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.