YOUR SOLIN GENERATED RECIPE
Spicy Herb Chicken with Creamy Whole Wheat Pasta
Enjoy a vibrant fusion of tender, spicy grilled chicken paired with whole wheat pasta enveloped in a light, creamy Greek yogurt sauce. Fresh cherry tomatoes and a burst of herbs and red pepper infuse this dish with a delightful kick, making it a satisfying meal that combines bright flavors with a balanced nutritional profile.
INGREDIENTS
5 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1 tsp Olive Oil
2 tbsp Nonfat Greek Yogurt
1/2 cup Cherry Tomatoes
1 clove Garlic, minced
1/2 tsp Red Pepper Flakes
1/2 tsp Mixed Dried Herbs
PREPARATION
Start by heating the olive oil in a skillet over medium heat.
Add the minced garlic and sauté until fragrant, about 30 seconds.
Season the chicken breast with red pepper flakes and mixed dried herbs before placing it in the skillet. Sear the chicken on both sides until it is cooked through and has a nice spicy crust, approximately 4-5 minutes per side depending on thickness.
While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Slice the cooked chicken into strips and combine it with the pasta in a mixing bowl.
Add the cherry tomatoes and gently toss with nonfat Greek yogurt to create a creamy sauce that lightly coats the pasta and chicken.
Taste and adjust seasoning if necessary, then serve warm.