Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

Enjoy a light yet satisfying dish that pairs silky smoked salmon with a tangy, creamy dill spread atop crunchy whole grain toast. This meal offers a delightful balance of savory flavors and textures, perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
34g
Fat
8.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 slice Whole Grain Bread

2 oz Low-Fat Cream Cheese

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Fresh Dill

1/4 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the low-fat cream cheese, nonfat Greek yogurt, chopped fresh dill, and lemon juice to create a smooth, creamy dill spread.

  • 2

    Lightly toast the whole grain bread until it's crisp and warm.

  • 3

    Spread a generous layer of the creamy dill mixture on the toasted bread.

  • 4

    Layer the smoked salmon evenly over the spread.

  • 5

    Season lightly with salt and freshly ground black pepper if desired, then serve immediately.

Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Whole Grain Toast

Enjoy a light yet satisfying dish that pairs silky smoked salmon with a tangy, creamy dill spread atop crunchy whole grain toast. This meal offers a delightful balance of savory flavors and textures, perfect for breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
34g
Fat
8.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 slice Whole Grain Bread

2 oz Low-Fat Cream Cheese

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Fresh Dill

1/4 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine the low-fat cream cheese, nonfat Greek yogurt, chopped fresh dill, and lemon juice to create a smooth, creamy dill spread.

  • 2

    Lightly toast the whole grain bread until it's crisp and warm.

  • 3

    Spread a generous layer of the creamy dill mixture on the toasted bread.

  • 4

    Layer the smoked salmon evenly over the spread.

  • 5

    Season lightly with salt and freshly ground black pepper if desired, then serve immediately.