Fresh Salmon and Avocado Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Brown Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared fresh salmon paired with creamy avocado and nutty brown rice, all accented with a zesty lime-cilantro dressing. This dish is a balanced symphony of flavors to delight your palate and nourish your body.

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NUTRITION

487kcal
Protein
34.7g
Fat
26.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon

1/4 portion Ripe Avocado (~50g)

1/2 cup Cooked Brown Rice

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until cooked through and nicely browned on the outside.

  • 3

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice as the base.

  • 4

    Dice the avocado into cubes and roughly chop the fresh cilantro. In a small bowl, mix the lime juice with cilantro and a pinch of salt.

  • 5

    Once the salmon is ready, gently flake it into large pieces and layer over the brown rice.

  • 6

    Drizzle the lime-cilantro dressing over the salmon and avocado, then garnish with extra cilantro if desired.

  • 7

    Serve immediately and enjoy your fresh, nutrient-packed bowl.

Fresh Salmon and Avocado Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Brown Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared fresh salmon paired with creamy avocado and nutty brown rice, all accented with a zesty lime-cilantro dressing. This dish is a balanced symphony of flavors to delight your palate and nourish your body.

NUTRITION

487kcal
Protein
34.7g
Fat
26.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon

1/4 portion Ripe Avocado (~50g)

1/2 cup Cooked Brown Rice

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until cooked through and nicely browned on the outside.

  • 3

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice as the base.

  • 4

    Dice the avocado into cubes and roughly chop the fresh cilantro. In a small bowl, mix the lime juice with cilantro and a pinch of salt.

  • 5

    Once the salmon is ready, gently flake it into large pieces and layer over the brown rice.

  • 6

    Drizzle the lime-cilantro dressing over the salmon and avocado, then garnish with extra cilantro if desired.

  • 7

    Serve immediately and enjoy your fresh, nutrient-packed bowl.