Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a silky cauliflower mash accented with a hint of Greek yogurt and olive oil. The dish offers a harmonious blend of textures and flavors that is both satisfying and light.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
45g
Fat
25.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 cup cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 4 minutes until crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl, then add the nonfat Greek yogurt and olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and serve with a generous scoop of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a silky cauliflower mash accented with a hint of Greek yogurt and olive oil. The dish offers a harmonious blend of textures and flavors that is both satisfying and light.

NUTRITION

462kcal
Protein
45g
Fat
25.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 cup cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 4 minutes until crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl, then add the nonfat Greek yogurt and olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and serve with a generous scoop of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!