Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites and fresh spinach, complemented by lean turkey sausage, a toasted slice of whole wheat bread, and a touch of creamy avocado. Lightly sautéed in extra virgin olive oil, this dish offers a balanced medley of flavors and textures that's satisfying and energizing.

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NUTRITION

373kcal
Protein
34.7g
Fat
15.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 ounce Turkey Sausage (28g)

1 slice Whole Wheat Bread (28g)

0.25 portion Avocado (50g)

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 7

    Drizzle the additional 0.5 teaspoon of olive oil over the avocado or bread for extra flavor if desired. Serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites and fresh spinach, complemented by lean turkey sausage, a toasted slice of whole wheat bread, and a touch of creamy avocado. Lightly sautéed in extra virgin olive oil, this dish offers a balanced medley of flavors and textures that's satisfying and energizing.

NUTRITION

373kcal
Protein
34.7g
Fat
15.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 ounce Turkey Sausage (28g)

1 slice Whole Wheat Bread (28g)

0.25 portion Avocado (50g)

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) to the skillet.

  • 4

    Gently scramble the mixture until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 7

    Drizzle the additional 0.5 teaspoon of olive oil over the avocado or bread for extra flavor if desired. Serve warm.