Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all elevated by a hint of olive oil and lemon zest for a vibrant, clean eating experience.

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NUTRITION

402kcal
Protein
42.1g
Fat
13.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove and let rest for a few minutes.

  • 3

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-18 minutes until lightly browned and tender.

  • 5

    Prepare the quinoa if not already cooked according to package instructions.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle with lemon juice and additional seasoning if desired before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all elevated by a hint of olive oil and lemon zest for a vibrant, clean eating experience.

NUTRITION

402kcal
Protein
42.1g
Fat
13.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove and let rest for a few minutes.

  • 3

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-18 minutes until lightly browned and tender.

  • 5

    Prepare the quinoa if not already cooked according to package instructions.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle with lemon juice and additional seasoning if desired before serving.