Crispy Baked Chicken Thighs with Garlic Roasted Broccoli and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Roasted Broccoli and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Roasted Broccoli and Sweet Potato Wedges

Enjoy a well-balanced meal featuring crispy baked chicken thighs seasoned with savory herbs, paired with garlic roasted broccoli and perfectly seasoned sweet potato wedges. This dish is designed to provide a satisfying balance of protein and nutrient-dense vegetables, making it ideal for a wholesome dinner.

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NUTRITION

389kcal
Protein
35.2g
Fat
14.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (Boneless, Skinless)

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken thigh dry and season generously with salt and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F.

  • 4

    Meanwhile, cut the sweet potato into wedges. In a bowl, toss the sweet potato wedges with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the sweet potato wedges on another baking sheet.

  • 6

    Cut the broccoli into florets. In a separate bowl, toss the broccoli with minced garlic, a drizzle of olive oil, salt, and pepper.

  • 7

    Place the broccoli in the oven alongside the sweet potato wedges for the last 15-20 minutes of cooking, ensuring they become tender with slightly crispy edges.

  • 8

    Once all components are cooked, plate the crispy baked chicken thigh with a side of garlic roasted broccoli and sweet potato wedges.

  • 9

    Serve warm and enjoy your balanced meal!

Crispy Baked Chicken Thighs with Garlic Roasted Broccoli and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Roasted Broccoli and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Roasted Broccoli and Sweet Potato Wedges

Enjoy a well-balanced meal featuring crispy baked chicken thighs seasoned with savory herbs, paired with garlic roasted broccoli and perfectly seasoned sweet potato wedges. This dish is designed to provide a satisfying balance of protein and nutrient-dense vegetables, making it ideal for a wholesome dinner.

NUTRITION

389kcal
Protein
35.2g
Fat
14.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (Boneless, Skinless)

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken thigh dry and season generously with salt and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F.

  • 4

    Meanwhile, cut the sweet potato into wedges. In a bowl, toss the sweet potato wedges with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the sweet potato wedges on another baking sheet.

  • 6

    Cut the broccoli into florets. In a separate bowl, toss the broccoli with minced garlic, a drizzle of olive oil, salt, and pepper.

  • 7

    Place the broccoli in the oven alongside the sweet potato wedges for the last 15-20 minutes of cooking, ensuring they become tender with slightly crispy edges.

  • 8

    Once all components are cooked, plate the crispy baked chicken thigh with a side of garlic roasted broccoli and sweet potato wedges.

  • 9

    Serve warm and enjoy your balanced meal!