Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and finished with a dollop of low-fat cottage cheese. Enhanced with a drizzle of olive oil for richness, this meal offers a balanced start to your day with clean ingredients and a delicate texture that's both nourishing and delicious.

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NUTRITION

328kcal
Protein
23.9g
Fat
21.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set gently.

  • 3

    Add the spinach and stir continuously until the spinach wilts and the eggs are softly scrambled.

  • 4

    Reduce heat slightly and gently fold in the low-fat cottage cheese, warming it through without overcooking to maintain its creamy texture.

  • 5

    Season with a pinch of salt and pepper if desired, then transfer the scramble to a plate and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and finished with a dollop of low-fat cottage cheese. Enhanced with a drizzle of olive oil for richness, this meal offers a balanced start to your day with clean ingredients and a delicate texture that's both nourishing and delicious.

NUTRITION

328kcal
Protein
23.9g
Fat
21.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set gently.

  • 3

    Add the spinach and stir continuously until the spinach wilts and the eggs are softly scrambled.

  • 4

    Reduce heat slightly and gently fold in the low-fat cottage cheese, warming it through without overcooking to maintain its creamy texture.

  • 5

    Season with a pinch of salt and pepper if desired, then transfer the scramble to a plate and serve immediately.