Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served alongside vibrant steamed broccoli and fluffy quinoa. This dish brings together rich, savory salmon with the fresh crispness of broccoli and the nutty subtlety of quinoa, creating an enticing and nutritious meal.

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NUTRITION

400kcal
Protein
33g
Fat
16.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it.

  • 2

    Season the salmon fillet with salt and pepper (and any preferred herbs).

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. If pre-cooked, warm it briefly.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served alongside vibrant steamed broccoli and fluffy quinoa. This dish brings together rich, savory salmon with the fresh crispness of broccoli and the nutty subtlety of quinoa, creating an enticing and nutritious meal.

NUTRITION

400kcal
Protein
33g
Fat
16.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it.

  • 2

    Season the salmon fillet with salt and pepper (and any preferred herbs).

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. If pre-cooked, warm it briefly.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.