Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Chopped Broccoli; 2 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring a perfectly grilled chicken breast paired with tender quinoa and crisp roasted broccoli, all drizzled with a hint of olive oil. This dish offers a delightful mix of protein, wholesome grains, and vibrant veggies for a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

15.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

2 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side, until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.
5
Preheat the oven to 400°F. Toss the chopped broccoli with 2 teaspoons of olive oil, salt, and pepper.
6
Spread the seasoned broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.
7
Slice the grilled chicken breast and serve alongside the cooked quinoa and roasted broccoli.
8
Enjoy your balanced lunch packed with protein and wholesome nutrients.