Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a delicate egg white scramble mingled with sautéed spinach and onion, perfectly paired with crispy turkey bacon. Accented by a touch of olive oil and topped with a quarter of creamy avocado alongside a slice of whole grain toast, this dish offers a balanced medley of textures and flavors to kickstart your day.

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NUTRITION

380kcal
Protein
35.4g
Fat
17.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g total)

2 slices turkey bacon

1 cup fresh spinach

1 quarter medium yellow onion

1 tsp olive oil

1/4 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the quarter onion and sauté in the skillet for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and onion. Season with salt and pepper to taste. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crisp, about 3 minutes per side.

  • 6

    Toast the whole grain bread lightly.

  • 7

    Plate the egg white scramble alongside the turkey bacon and toast. Garnish the scramble with slices of avocado.

  • 8

    Serve immediately and enjoy this protein-packed, energizing breakfast.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a delicate egg white scramble mingled with sautéed spinach and onion, perfectly paired with crispy turkey bacon. Accented by a touch of olive oil and topped with a quarter of creamy avocado alongside a slice of whole grain toast, this dish offers a balanced medley of textures and flavors to kickstart your day.

NUTRITION

380kcal
Protein
35.4g
Fat
17.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g total)

2 slices turkey bacon

1 cup fresh spinach

1 quarter medium yellow onion

1 tsp olive oil

1/4 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the quarter onion and sauté in the skillet for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and onion. Season with salt and pepper to taste. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crisp, about 3 minutes per side.

  • 6

    Toast the whole grain bread lightly.

  • 7

    Plate the egg white scramble alongside the turkey bacon and toast. Garnish the scramble with slices of avocado.

  • 8

    Serve immediately and enjoy this protein-packed, energizing breakfast.