Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash blended with a hint of tangy Greek yogurt. This dish marries bright, fresh flavors with a subtle richness from olive oil, creating an elegant plate that's both nutritious and delicious.

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NUTRITION

420kcal
Protein
45g
Fat
21g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

3/4 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is opaque and just cooked through. Adjust timing based on thickness.

  • 5

    Meanwhile, steam the asparagus spears until just tender, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then blend with the nonfat Greek yogurt and season with a pinch of salt and pepper until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash blended with a hint of tangy Greek yogurt. This dish marries bright, fresh flavors with a subtle richness from olive oil, creating an elegant plate that's both nutritious and delicious.

NUTRITION

420kcal
Protein
45g
Fat
21g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

3/4 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is opaque and just cooked through. Adjust timing based on thickness.

  • 5

    Meanwhile, steam the asparagus spears until just tender, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then blend with the nonfat Greek yogurt and season with a pinch of salt and pepper until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.