Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of savory, fresh, and smooth textures, creating a nutritious dinner that fuels your body while delighting your palate.

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NUTRITION

467kcal
Protein
39.3g
Fat
27g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with a teaspoon of olive oil, a clove of minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Drizzle lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of savory, fresh, and smooth textures, creating a nutritious dinner that fuels your body while delighting your palate.

NUTRITION

467kcal
Protein
39.3g
Fat
27g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with a teaspoon of olive oil, a clove of minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Drizzle lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and enjoy your balanced meal.