Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a hearty scramble that combines the light, fluffy texture of egg whites with the rich flavor of a whole egg, complemented by savory turkey sausage, fresh spinach, and sweet red bell pepper. A dash of olive oil enriches the taste while keeping it clean and nourishing, making it a perfect start to your day.

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NUTRITION

393kcal
Protein
32.4g
Fat
27.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1/2 cup Egg Whites (122g)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1 tbsp Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Thinly slice the turkey sausage link into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for 2-3 minutes until they begin to brown.

  • 5

    Stir in the chopped red bell pepper and spinach, and sauté for another 1-2 minutes until the spinach wilts slightly.

  • 6

    Pour the egg mixture into the skillet, allowing it to settle and cook undisturbed for about 1 minute.

  • 7

    Gently stir and fold the eggs over the vegetables and sausage, cooking until the eggs are just set but still moist.

  • 8

    Remove from heat and serve immediately, enjoying a warm, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a hearty scramble that combines the light, fluffy texture of egg whites with the rich flavor of a whole egg, complemented by savory turkey sausage, fresh spinach, and sweet red bell pepper. A dash of olive oil enriches the taste while keeping it clean and nourishing, making it a perfect start to your day.

NUTRITION

393kcal
Protein
32.4g
Fat
27.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1/2 cup Egg Whites (122g)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1 tbsp Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk them together until well combined.

  • 2

    Thinly slice the turkey sausage link into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for 2-3 minutes until they begin to brown.

  • 5

    Stir in the chopped red bell pepper and spinach, and sauté for another 1-2 minutes until the spinach wilts slightly.

  • 6

    Pour the egg mixture into the skillet, allowing it to settle and cook undisturbed for about 1 minute.

  • 7

    Gently stir and fold the eggs over the vegetables and sausage, cooking until the eggs are just set but still moist.

  • 8

    Remove from heat and serve immediately, enjoying a warm, protein-packed breakfast.