Fluffy Egg Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Mushrooms

Enjoy a light yet filling scramble that combines the richness of whole eggs with the extra lift of egg whites, perfectly complemented by savory sautéed mushrooms and fresh spinach. This dish is airy, packed with flavors, and ideal for a nutritious start to your day or a wholesome meal any time.

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NUTRITION

151kcal
Protein
12.7g
Fat
9.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup sliced mushrooms

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk until fully blended and slightly frothy.

  • 2

    Clean and slice the mushrooms. Rinse the spinach and pat it dry.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the mushrooms and sauté for 3-4 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet with mushrooms and cook until just wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 5

    Pour the egg mixture over the vegetables in the skillet. Let it sit undisturbed for a moment, then gently stir and fold the eggs until softly scrambled and just set, about 2-3 minutes.

  • 6

    Adjust seasoning as needed and serve immediately, enjoying the blend of fluffy eggs and savory veggies.

Fluffy Egg Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Mushrooms

Enjoy a light yet filling scramble that combines the richness of whole eggs with the extra lift of egg whites, perfectly complemented by savory sautéed mushrooms and fresh spinach. This dish is airy, packed with flavors, and ideal for a nutritious start to your day or a wholesome meal any time.

NUTRITION

151kcal
Protein
12.7g
Fat
9.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup sliced mushrooms

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk until fully blended and slightly frothy.

  • 2

    Clean and slice the mushrooms. Rinse the spinach and pat it dry.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the mushrooms and sauté for 3-4 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet with mushrooms and cook until just wilted, about 1-2 minutes. Season with a pinch of salt and pepper.

  • 5

    Pour the egg mixture over the vegetables in the skillet. Let it sit undisturbed for a moment, then gently stir and fold the eggs until softly scrambled and just set, about 2-3 minutes.

  • 6

    Adjust seasoning as needed and serve immediately, enjoying the blend of fluffy eggs and savory veggies.