Crispy Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Vegetable Skillet

Savor a vibrant skillet meal featuring lean ground turkey sautéed with crisp bell peppers, zucchini, red onion, and a touch of spinach for a refreshing burst of color and flavor. Seasoned with a blend of herbs and spices and finished with a drizzle of olive oil, this dish provides a satisfying balance of protein and veggies in every bite.

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NUTRITION

506kcal
Protein
40.1g
Fat
29.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Red Bell Pepper, chopped

1 cup Zucchini, sliced

1/2 medium Red Onion, sliced

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it into crumbles. Cook until it starts to brown and become crispy on the edges, about 5-7 minutes.

  • 3

    Stir in the chopped red bell pepper, sliced zucchini, and red onion. Sauté for another 4-5 minutes until the vegetables soften while still retaining a bit of crunch.

  • 4

    Season the mixture with salt, pepper, and garlic powder, ensuring the flavors meld together.

  • 5

    Fold in the spinach and let it wilt for 1-2 minutes, then remove the skillet from heat.

  • 6

    Serve immediately, enjoying the crispy and savory blend of ground turkey and vegetables.

Crispy Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Turkey and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ground Turkey and Vegetable Skillet

Savor a vibrant skillet meal featuring lean ground turkey sautéed with crisp bell peppers, zucchini, red onion, and a touch of spinach for a refreshing burst of color and flavor. Seasoned with a blend of herbs and spices and finished with a drizzle of olive oil, this dish provides a satisfying balance of protein and veggies in every bite.

NUTRITION

506kcal
Protein
40.1g
Fat
29.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Red Bell Pepper, chopped

1 cup Zucchini, sliced

1/2 medium Red Onion, sliced

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it into crumbles. Cook until it starts to brown and become crispy on the edges, about 5-7 minutes.

  • 3

    Stir in the chopped red bell pepper, sliced zucchini, and red onion. Sauté for another 4-5 minutes until the vegetables soften while still retaining a bit of crunch.

  • 4

    Season the mixture with salt, pepper, and garlic powder, ensuring the flavors meld together.

  • 5

    Fold in the spinach and let it wilt for 1-2 minutes, then remove the skillet from heat.

  • 6

    Serve immediately, enjoying the crispy and savory blend of ground turkey and vegetables.