Spicy Tuna and Crunchy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Vegetable Wrap

Enjoy a vibrant and satisfying wrap that features protein-packed spicy tuna combined with crisp, fresh vegetables for a balanced and flavorful meal. The whole wheat tortilla holds it all together, offering a delightful crunch and a kick of heat from a dash of sriracha.

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NUTRITION

385kcal
Protein
36.1g
Fat
4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water (drained)

1 Whole Wheat Tortilla (approx 70g)

1/3 cup shredded Red Cabbage

1/3 cup shredded Carrot

1/3 cup diced Bell Pepper

2 tbsp Light Greek Yogurt

1 tsp Sriracha Sauce

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PREPARATION

  • 1

    In a bowl, mix the canned tuna with the light Greek yogurt and sriracha sauce until the ingredients are well combined and the tuna is evenly coated.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Evenly spread the mixed tuna along the center of the tortilla.

  • 4

    Layer the shredded red cabbage, shredded carrots, and diced bell pepper on top of the tuna mixture.

  • 5

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 6

    If desired, cut the wrap in half for easier handling and serve immediately.

Spicy Tuna and Crunchy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Vegetable Wrap

Enjoy a vibrant and satisfying wrap that features protein-packed spicy tuna combined with crisp, fresh vegetables for a balanced and flavorful meal. The whole wheat tortilla holds it all together, offering a delightful crunch and a kick of heat from a dash of sriracha.

NUTRITION

385kcal
Protein
36.1g
Fat
4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water (drained)

1 Whole Wheat Tortilla (approx 70g)

1/3 cup shredded Red Cabbage

1/3 cup shredded Carrot

1/3 cup diced Bell Pepper

2 tbsp Light Greek Yogurt

1 tsp Sriracha Sauce

PREPARATION

  • 1

    In a bowl, mix the canned tuna with the light Greek yogurt and sriracha sauce until the ingredients are well combined and the tuna is evenly coated.

  • 2

    Lay the whole wheat tortilla flat on a clean surface.

  • 3

    Evenly spread the mixed tuna along the center of the tortilla.

  • 4

    Layer the shredded red cabbage, shredded carrots, and diced bell pepper on top of the tuna mixture.

  • 5

    Fold the sides of the tortilla and roll tightly into a wrap.

  • 6

    If desired, cut the wrap in half for easier handling and serve immediately.