Crispy Pan-Seared Turkey Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Turkey Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Turkey Cutlets with Roasted Broccoli

Enjoy tender turkey cutlets seared to a golden crisp and paired with perfectly roasted broccoli, finished with a touch of olive oil and simple seasonings. This dish boasts a satisfying crunch and a bright, savory flavor, making it a wholesome, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
42.9g
Fat
17.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Cutlet

1 tablespoon Extra Virgin Olive Oil

1 cup chopped Broccoli

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the chopped broccoli with a pinch of salt, pepper, and a light drizzle of olive oil, then spread it evenly on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for about 15-20 minutes, or until tender with slightly crisp edges.

  • 4

    While the broccoli roasts, pat the turkey cutlet dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering.

  • 6

    Carefully place the turkey cutlet in the hot pan and cook for about 3-4 minutes on each side, or until the cutlet develops a crispy, golden-brown exterior and reaches an internal temperature of 165°F.

  • 7

    Once both components are done, plate the turkey cutlet alongside the roasted broccoli.

  • 8

    Serve immediately and enjoy the harmonious balance of crispy and roasted textures with simple, fresh flavors.

Crispy Pan-Seared Turkey Cutlets with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Turkey Cutlets with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Turkey Cutlets with Roasted Broccoli

Enjoy tender turkey cutlets seared to a golden crisp and paired with perfectly roasted broccoli, finished with a touch of olive oil and simple seasonings. This dish boasts a satisfying crunch and a bright, savory flavor, making it a wholesome, protein-packed meal.

NUTRITION

351kcal
Protein
42.9g
Fat
17.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Cutlet

1 tablespoon Extra Virgin Olive Oil

1 cup chopped Broccoli

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the chopped broccoli with a pinch of salt, pepper, and a light drizzle of olive oil, then spread it evenly on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for about 15-20 minutes, or until tender with slightly crisp edges.

  • 4

    While the broccoli roasts, pat the turkey cutlet dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering.

  • 6

    Carefully place the turkey cutlet in the hot pan and cook for about 3-4 minutes on each side, or until the cutlet develops a crispy, golden-brown exterior and reaches an internal temperature of 165°F.

  • 7

    Once both components are done, plate the turkey cutlet alongside the roasted broccoli.

  • 8

    Serve immediately and enjoy the harmonious balance of crispy and roasted textures with simple, fresh flavors.