Crispy Baked Cornmeal-Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal-Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal-Crusted Chicken Sausage

Enjoy a delicious twist on chicken sausage with a crunchy cornmeal crust. This recipe features savory, sliced chicken sausage lightly coated in egg whites and a crisp, seasoned cornmeal mixture, then baked to perfection with a hint of olive oil. It’s an easy and satisfying meal that perfectly balances protein and flavor.

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NUTRITION

342kcal
Protein
25.4g
Fat
15.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (~170g)

2 large Egg Whites (~66g)

1/4 cup Yellow Cornmeal (~30g)

1 teaspoon Olive Oil (~5g)

1/2 teaspoon Paprika

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken sausage links into 1/2 inch thick rounds.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy.

  • 4

    In another bowl, combine the yellow cornmeal, paprika, salt, and black pepper.

  • 5

    Dip each sausage slice first into the egg whites then coat evenly with the cornmeal mixture.

  • 6

    Place the coated sausage slices on the prepared baking sheet and lightly drizzle olive oil over the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the coating is crisp and the sausage is heated through.

  • 8

    Serve warm and enjoy your protein-packed, crispy treat.

Crispy Baked Cornmeal-Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cornmeal-Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cornmeal-Crusted Chicken Sausage

Enjoy a delicious twist on chicken sausage with a crunchy cornmeal crust. This recipe features savory, sliced chicken sausage lightly coated in egg whites and a crisp, seasoned cornmeal mixture, then baked to perfection with a hint of olive oil. It’s an easy and satisfying meal that perfectly balances protein and flavor.

NUTRITION

342kcal
Protein
25.4g
Fat
15.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (~170g)

2 large Egg Whites (~66g)

1/4 cup Yellow Cornmeal (~30g)

1 teaspoon Olive Oil (~5g)

1/2 teaspoon Paprika

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken sausage links into 1/2 inch thick rounds.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy.

  • 4

    In another bowl, combine the yellow cornmeal, paprika, salt, and black pepper.

  • 5

    Dip each sausage slice first into the egg whites then coat evenly with the cornmeal mixture.

  • 6

    Place the coated sausage slices on the prepared baking sheet and lightly drizzle olive oil over the top.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the coating is crisp and the sausage is heated through.

  • 8

    Serve warm and enjoy your protein-packed, crispy treat.