Braised Chicken with Bell Peppers, Tomatoes, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers, Tomatoes, and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers, Tomatoes, and Herbs

Savor this hearty braised chicken dish featuring tender, juicy chicken breast simmered with sweet red bell peppers, ripe tomatoes, and a medley of fresh herbs. The harmony of aromatic garlic and thyme enhances the natural flavors, making each bite a burst of savory delight.

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NUTRITION

383kcal
Protein
37.4g
Fat
18g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 medium Tomato (123g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 Garlic Clove (3g)

1 tbsp Fresh Thyme (2g)

1 tbsp Fresh Parsley (2g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet or Dutch oven over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Add the chicken to the pan and sear until golden on both sides, about 2-3 minutes per side.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Slice the red bell pepper and tomato into chunks and add them to the pan along with the fresh thyme and parsley.

  • 5

    Cover the pan and let the mixture simmer on low heat for 10-12 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Braised Chicken with Bell Peppers, Tomatoes, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers, Tomatoes, and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers, Tomatoes, and Herbs

Savor this hearty braised chicken dish featuring tender, juicy chicken breast simmered with sweet red bell peppers, ripe tomatoes, and a medley of fresh herbs. The harmony of aromatic garlic and thyme enhances the natural flavors, making each bite a burst of savory delight.

NUTRITION

383kcal
Protein
37.4g
Fat
18g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 medium Tomato (123g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 Garlic Clove (3g)

1 tbsp Fresh Thyme (2g)

1 tbsp Fresh Parsley (2g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet or Dutch oven over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Add the chicken to the pan and sear until golden on both sides, about 2-3 minutes per side.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Slice the red bell pepper and tomato into chunks and add them to the pan along with the fresh thyme and parsley.

  • 5

    Cover the pan and let the mixture simmer on low heat for 10-12 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve warm.