Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant and comforting dish featuring tender herb-braised chicken paired with sweet bell peppers, juicy tomatoes, and aromatic onions. This colorful meal is perfectly balanced to satisfy your taste buds while supporting your protein and calorie goals.

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NUTRITION

374kcal
Protein
37.9g
Fat
18.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/4 medium Onion

1 tbsp Olive Oil

2 cloves Garlic

3 sprigs Fresh Thyme

3 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and drizzle in the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Sear the chicken on both sides until lightly golden, about 2-3 minutes per side. Remove from skillet and set aside.

  • 4

    Add the chopped onion and minced garlic to the skillet; sauté until the onion becomes translucent.

  • 5

    Add sliced red bell pepper and diced tomato to the skillet. Cook for about 3-4 minutes until the vegetables slightly soften.

  • 6

    Return the chicken to the skillet and add the fresh thyme and basil. Reduce heat to low and cover.

  • 7

    Let the chicken braise in the vegetable and herb mixture for about 8-10 minutes until cooked through and flavors meld.

  • 8

    Plate the chicken and vegetables, spooning the cooking juices over the top. Serve warm.

Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant and comforting dish featuring tender herb-braised chicken paired with sweet bell peppers, juicy tomatoes, and aromatic onions. This colorful meal is perfectly balanced to satisfy your taste buds while supporting your protein and calorie goals.

NUTRITION

374kcal
Protein
37.9g
Fat
18.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/4 medium Onion

1 tbsp Olive Oil

2 cloves Garlic

3 sprigs Fresh Thyme

3 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat a large skillet over medium heat and drizzle in the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Sear the chicken on both sides until lightly golden, about 2-3 minutes per side. Remove from skillet and set aside.

  • 4

    Add the chopped onion and minced garlic to the skillet; sauté until the onion becomes translucent.

  • 5

    Add sliced red bell pepper and diced tomato to the skillet. Cook for about 3-4 minutes until the vegetables slightly soften.

  • 6

    Return the chicken to the skillet and add the fresh thyme and basil. Reduce heat to low and cover.

  • 7

    Let the chicken braise in the vegetable and herb mixture for about 8-10 minutes until cooked through and flavors meld.

  • 8

    Plate the chicken and vegetables, spooning the cooking juices over the top. Serve warm.