Creamy Greek Yogurt and Chia Seed Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt and Chia Seed Oats

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Chia Seed Oats

Enjoy a velvety bowl of overnight oats where creamy Greek yogurt meets hearty rolled oats, nutrient-rich chia seeds, and a burst of fresh mixed berries. This dish is as visually appealing as it is satisfying, making it a perfect start to your day or a balanced option any time you crave a nutritious meal.

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NUTRITION

395kcal
Protein
31g
Fat
8.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3/4 cup non-fat Greek yogurt (170g)

1/2 cup rolled oats (40g)

1 tablespoon chia seeds (12g)

1/2 cup unsweetened almond milk (120g)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    In a medium-sized bowl, combine non-fat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the rolled oats and chia seeds, ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries to add a burst of freshness and natural sweetness.

  • 4

    Cover the bowl with plastic wrap and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 5

    In the morning, give the mixture a quick stir and adjust consistency with a splash of almond milk if desired. Enjoy your creamy, nutritious oats as a fulfilling breakfast, lunch, or dinner.

Creamy Greek Yogurt and Chia Seed Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt and Chia Seed Oats

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Chia Seed Oats

Enjoy a velvety bowl of overnight oats where creamy Greek yogurt meets hearty rolled oats, nutrient-rich chia seeds, and a burst of fresh mixed berries. This dish is as visually appealing as it is satisfying, making it a perfect start to your day or a balanced option any time you crave a nutritious meal.

NUTRITION

395kcal
Protein
31g
Fat
8.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3/4 cup non-fat Greek yogurt (170g)

1/2 cup rolled oats (40g)

1 tablespoon chia seeds (12g)

1/2 cup unsweetened almond milk (120g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    In a medium-sized bowl, combine non-fat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the rolled oats and chia seeds, ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries to add a burst of freshness and natural sweetness.

  • 4

    Cover the bowl with plastic wrap and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 5

    In the morning, give the mixture a quick stir and adjust consistency with a splash of almond milk if desired. Enjoy your creamy, nutritious oats as a fulfilling breakfast, lunch, or dinner.