Lean Ground Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Broccoli

Savor this nutrient-packed dish featuring lean ground beef complemented by crispy roasted broccoli and a side of hearty brown rice. Enhanced with a touch of garlic and olive oil, every bite offers a satisfying balance of savory flavors and vibrant textures, making it a perfect option for a clean, balanced meal.

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NUTRITION

462kcal
Protein
39.2g
Fat
22g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, until crispy and tender, stirring halfway through.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Add the lean ground beef to the skillet and cook, breaking it up with a spatula, until fully browned and cooked through, about 6-8 minutes. Season with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble your plate by layering the cooked ground beef, brown rice, and crispy roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Ground Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Broccoli

Savor this nutrient-packed dish featuring lean ground beef complemented by crispy roasted broccoli and a side of hearty brown rice. Enhanced with a touch of garlic and olive oil, every bite offers a satisfying balance of savory flavors and vibrant textures, making it a perfect option for a clean, balanced meal.

NUTRITION

462kcal
Protein
39.2g
Fat
22g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, until crispy and tender, stirring halfway through.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Add the lean ground beef to the skillet and cook, breaking it up with a spatula, until fully browned and cooked through, about 6-8 minutes. Season with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble your plate by layering the cooked ground beef, brown rice, and crispy roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.