Savory Ground Beef with Fluffy Rice and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Fluffy Rice and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Fluffy Rice and Creamy Cottage Cheese

Enjoy a balanced and satisfying dish featuring savory ground beef cooked to perfection with aromatic seasonings, paired with soft, fluffy white rice and complemented by a cool, creamy scoop of low-fat cottage cheese. This meal delivers a harmonious blend of flavors and textures, ideal for a filling breakfast, lunch, or dinner.

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NUTRITION

461kcal
Protein
39.3g
Fat
18g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (80% lean)

1/2 cup cooked White Rice

1/2 cup Low-Fat Cottage Cheese

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the ground beef. Break it apart as it cooks.

  • 2

    Season the beef with garlic powder, salt, and black pepper. Continue cooking until the beef is fully browned and any excess liquid has evaporated.

  • 3

    While the beef is cooking, prepare the white rice if not already ready. Ensure it is steamed to be light and fluffy.

  • 4

    To assemble the dish, serve the cooked ground beef over the bed of warm, fluffy rice.

  • 5

    Top the beef and rice with a dollop of creamy low-fat cottage cheese for a refreshing contrast.

  • 6

    Garnish with a light sprinkle of additional pepper if desired and serve immediately.

Savory Ground Beef with Fluffy Rice and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Fluffy Rice and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Fluffy Rice and Creamy Cottage Cheese

Enjoy a balanced and satisfying dish featuring savory ground beef cooked to perfection with aromatic seasonings, paired with soft, fluffy white rice and complemented by a cool, creamy scoop of low-fat cottage cheese. This meal delivers a harmonious blend of flavors and textures, ideal for a filling breakfast, lunch, or dinner.

NUTRITION

461kcal
Protein
39.3g
Fat
18g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (80% lean)

1/2 cup cooked White Rice

1/2 cup Low-Fat Cottage Cheese

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the ground beef. Break it apart as it cooks.

  • 2

    Season the beef with garlic powder, salt, and black pepper. Continue cooking until the beef is fully browned and any excess liquid has evaporated.

  • 3

    While the beef is cooking, prepare the white rice if not already ready. Ensure it is steamed to be light and fluffy.

  • 4

    To assemble the dish, serve the cooked ground beef over the bed of warm, fluffy rice.

  • 5

    Top the beef and rice with a dollop of creamy low-fat cottage cheese for a refreshing contrast.

  • 6

    Garnish with a light sprinkle of additional pepper if desired and serve immediately.