Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a creamy scoop of low-fat cottage cheese, brightened up with sweet cherry tomatoes and a hint of olive oil. This balanced dish offers a perfect start to your day with a clean, protein-packed boost and delicate, vibrant flavors.

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NUTRITION

220kcal
Protein
29g
Fat
6.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and let them start to set while gently stirring the mixture.

  • 4

    Once the egg whites are mostly set but still slightly runny, gently fold in the cottage cheese until just combined.

  • 5

    Continue to cook for another minute until the egg whites are fully set and the cottage cheese is warmed through.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast scramble.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a creamy scoop of low-fat cottage cheese, brightened up with sweet cherry tomatoes and a hint of olive oil. This balanced dish offers a perfect start to your day with a clean, protein-packed boost and delicate, vibrant flavors.

NUTRITION

220kcal
Protein
29g
Fat
6.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and let them start to set while gently stirring the mixture.

  • 4

    Once the egg whites are mostly set but still slightly runny, gently fold in the cottage cheese until just combined.

  • 5

    Continue to cook for another minute until the egg whites are fully set and the cottage cheese is warmed through.

  • 6

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast scramble.