Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 10g Whey Protein Isolate; 1 tbsp Chia Seeds

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

A velvety, protein-packed Greek yogurt pudding accentuated with the nutty crunch of chia seeds. This dessert delights the palate with its creamy texture and subtle hints of vanilla, offering a refreshing treat that satisfies your sweet cravings while keeping your macros on track.

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NUTRITION

Protein

30g

Fat

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

10g Whey Protein Isolate

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Add the chia seeds into the mixture and stir to distribute evenly.
3
Cover the bowl and refrigerate for at least 20 minutes to allow the chia seeds to expand slightly and thicken the pudding.
4
After chilling, give the pudding a final stir before serving. Enjoy as a delicious, low-calorie dessert that supports your protein goals.