YOUR SOLIN GENERATED RECIPE
Lemon Garlic Seared Tilapia with Steamed Broccoli
Enjoy a light yet flavorful dinner featuring delicately seared tilapia fillets infused with zesty lemon and aromatic garlic, paired with a side of perfectly steamed broccoli. This dish is both vibrant and nourishing, delivering a balanced blend of protein, vitamins, and heart-healthy fats to fuel your evening.
INGREDIENTS
6 ounces Tilapia Fillet
1 cup Broccoli
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
1 clove Garlic
PREPARATION
Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.
In a small bowl, whisk together olive oil, fresh lemon juice, and the minced garlic.
Heat a non-stick skillet over medium-high heat and add the olive oil mixture.
Once the oil is hot, carefully place the tilapia in the skillet and sear for about 3-4 minutes on each side, until the fish is golden and flakes easily with a fork.
While the tilapia is cooking, steam the broccoli in a steamer basket over boiling water for about 5 minutes, or until tender yet crisp.
Plate the seared tilapia alongside the steamed broccoli and drizzle any remaining lemon garlic sauce over the top.
Serve immediately and enjoy your nutritious, protein-packed dinner.