Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Savor the vibrant flavors of zesty lemon and fresh herbs in this simple sheet pan dish. Tender roasted chicken pairs beautifully with crisp, flavorful asparagus, all lightly drizzled with olive oil and accented with a burst of citrus, making for a balanced and satisfying meal.

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NUTRITION

368kcal
Protein
40.7g
Fat
16.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil over the chicken and asparagus. Zest the lemon and squeeze its juice over the ingredients.

  • 4

    Finely mince the garlic and scatter over the pan along with the torn leaves from the rosemary and thyme.

  • 5

    Season generously with salt and pepper, ensuring an even coating.

  • 6

    Roast in the preheated oven for 20-25 minutes, turning the asparagus halfway through if needed, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Savor the vibrant flavors of zesty lemon and fresh herbs in this simple sheet pan dish. Tender roasted chicken pairs beautifully with crisp, flavorful asparagus, all lightly drizzled with olive oil and accented with a burst of citrus, making for a balanced and satisfying meal.

NUTRITION

368kcal
Protein
40.7g
Fat
16.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and asparagus on a sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil over the chicken and asparagus. Zest the lemon and squeeze its juice over the ingredients.

  • 4

    Finely mince the garlic and scatter over the pan along with the torn leaves from the rosemary and thyme.

  • 5

    Season generously with salt and pepper, ensuring an even coating.

  • 6

    Roast in the preheated oven for 20-25 minutes, turning the asparagus halfway through if needed, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve.