Garlic-Herb Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Ground Beef and Roasted Broccoli Skillet

Savor a hearty skillet meal featuring lean ground beef infused with garlic and fresh herbs, complemented by perfectly roasted broccoli. This balanced dish offers a delightful mix of savory flavors and crunchy textures, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

360kcal
Protein
38.5g
Fat
22.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% Lean)

2 cups Broccoli

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and cut the broccoli into bite-sized florets. Toss the broccoli with half the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until lightly charred and tender.

  • 4

    While the broccoli roasts, heat a skillet over medium heat. Add the remaining olive oil.

  • 5

    Mince the garlic cloves and add them to the skillet. Sauté until fragrant, about 30 seconds to 1 minute.

  • 6

    Add the lean ground beef to the skillet and cook thoroughly, breaking it apart with a spatula. Season with salt, pepper, and a pinch of dried herbs if desired.

  • 7

    Once the beef is nearly cooked through, toss in the roasted broccoli and chopped fresh parsley. Stir together to combine the flavors well.

  • 8

    Adjust seasoning if needed and serve warm.

Garlic-Herb Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Ground Beef and Roasted Broccoli Skillet

Savor a hearty skillet meal featuring lean ground beef infused with garlic and fresh herbs, complemented by perfectly roasted broccoli. This balanced dish offers a delightful mix of savory flavors and crunchy textures, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

360kcal
Protein
38.5g
Fat
22.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% Lean)

2 cups Broccoli

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and cut the broccoli into bite-sized florets. Toss the broccoli with half the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until lightly charred and tender.

  • 4

    While the broccoli roasts, heat a skillet over medium heat. Add the remaining olive oil.

  • 5

    Mince the garlic cloves and add them to the skillet. Sauté until fragrant, about 30 seconds to 1 minute.

  • 6

    Add the lean ground beef to the skillet and cook thoroughly, breaking it apart with a spatula. Season with salt, pepper, and a pinch of dried herbs if desired.

  • 7

    Once the beef is nearly cooked through, toss in the roasted broccoli and chopped fresh parsley. Stir together to combine the flavors well.

  • 8

    Adjust seasoning if needed and serve warm.