Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

Enjoy a vibrant bowl of creamy peanut noodles tossed with crispy, pan-fried extra-firm tofu and an assortment of fresh vegetables. The dish is brought together with a silky, tangy peanut sauce and a boost of protein from edamame, offering a satisfying interplay of textures and flavors.

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NUTRITION

579kcal
Protein
33.4g
Fat
24g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Extra Firm Tofu

1.5 ounces dry Rice Noodles

1 serving Mixed Vegetables (Carrot, Bell Pepper, Cucumber)

1.5 tablespoons Peanut Butter

1/4 cup Shelled Edamame

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PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into bite-sized cubes.

  • 2

    Heat a nonstick skillet over medium-high heat and add a light spray of oil. Sauté the tofu until all sides are golden and crispy.

  • 3

    Meanwhile, cook the rice noodles according to the package directions, then drain and set aside.

  • 4

    Julienne or thinly slice the carrot, dice the bell pepper, and slice the cucumber. Combine them in a large bowl.

  • 5

    In a small bowl, whisk together the peanut butter with a splash of warm water (adjust to your desired sauce consistency) and a squeeze of lime if desired.

  • 6

    Add the cooked noodles and crispy tofu to the bowl with vegetables. Drizzle the peanut sauce over the mixture and toss gently to coat evenly.

  • 7

    Fold in the shelled edamame for an extra protein boost, then adjust seasonings as needed. Serve warm or at room temperature.

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Noodles with Crispy Tofu and Fresh Vegetables

Enjoy a vibrant bowl of creamy peanut noodles tossed with crispy, pan-fried extra-firm tofu and an assortment of fresh vegetables. The dish is brought together with a silky, tangy peanut sauce and a boost of protein from edamame, offering a satisfying interplay of textures and flavors.

NUTRITION

579kcal
Protein
33.4g
Fat
24g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Extra Firm Tofu

1.5 ounces dry Rice Noodles

1 serving Mixed Vegetables (Carrot, Bell Pepper, Cucumber)

1.5 tablespoons Peanut Butter

1/4 cup Shelled Edamame

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into bite-sized cubes.

  • 2

    Heat a nonstick skillet over medium-high heat and add a light spray of oil. Sauté the tofu until all sides are golden and crispy.

  • 3

    Meanwhile, cook the rice noodles according to the package directions, then drain and set aside.

  • 4

    Julienne or thinly slice the carrot, dice the bell pepper, and slice the cucumber. Combine them in a large bowl.

  • 5

    In a small bowl, whisk together the peanut butter with a splash of warm water (adjust to your desired sauce consistency) and a squeeze of lime if desired.

  • 6

    Add the cooked noodles and crispy tofu to the bowl with vegetables. Drizzle the peanut sauce over the mixture and toss gently to coat evenly.

  • 7

    Fold in the shelled edamame for an extra protein boost, then adjust seasonings as needed. Serve warm or at room temperature.