Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a lovely plate of seared salmon accompanied by crisp steamed green beans and a silky cauliflower mash. The dish balances the rich, savory flavor of perfectly seared salmon with the freshness of green beans and the light, buttery texture of cauliflower mash enhanced with a touch of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
40g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil (divided)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and allow it to warm up.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until they are crisp-tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 6

    Add the remaining teaspoon of olive oil to the cauliflower, and blend until smooth, adding a splash of water if needed to reach a creamy, mash-like consistency. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a lovely plate of seared salmon accompanied by crisp steamed green beans and a silky cauliflower mash. The dish balances the rich, savory flavor of perfectly seared salmon with the freshness of green beans and the light, buttery texture of cauliflower mash enhanced with a touch of olive oil.

NUTRITION

449kcal
Protein
40g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil (divided)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and allow it to warm up.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until they are crisp-tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 6

    Add the remaining teaspoon of olive oil to the cauliflower, and blend until smooth, adding a splash of water if needed to reach a creamy, mash-like consistency. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.