Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt & Black Pepper (to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of lemon and garlic. This wholesome dish offers a delightful balance of lean protein and nutrient-rich vegetables that's both energizing and delicious.

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NUTRITION

Protein

39.5g

Fat

15.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Black Pepper (to taste)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder. Drizzle with a little lemon juice.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
4
Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.
5
Heat the cooked quinoa in a small pot or microwave until warm. Stir in a splash of lemon juice for brightness.
6
Plate the dish by serving a portion of quinoa topped with sliced grilled chicken and a side of roasted broccoli. Enjoy immediately!