Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble combined with a creamy hint of cottage cheese, perfectly complemented by garlicky sautéed spinach and the richness of avocado. This dish balances fresh flavors and textures for a clean, energizing breakfast.

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NUTRITION

392kcal
Protein
36.1g
Fat
23.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1.5 tsp Extra Virgin Olive Oil (7g)

1/2 Avocado (100g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic and sauté in the olive oil until fragrant, about 1 minute.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together the egg whites and cottage cheese. Season lightly with salt and pepper.

  • 5

    Pour the egg white mixture into the skillet with the spinach and garlic. Gently scramble until the mixture is just set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with additional salt and pepper if desired and serve warm.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Start your day with this light yet satisfying egg white scramble combined with a creamy hint of cottage cheese, perfectly complemented by garlicky sautéed spinach and the richness of avocado. This dish balances fresh flavors and textures for a clean, energizing breakfast.

NUTRITION

392kcal
Protein
36.1g
Fat
23.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1.5 tsp Extra Virgin Olive Oil (7g)

1/2 Avocado (100g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Mince the garlic and sauté in the olive oil until fragrant, about 1 minute.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together the egg whites and cottage cheese. Season lightly with salt and pepper.

  • 5

    Pour the egg white mixture into the skillet with the spinach and garlic. Gently scramble until the mixture is just set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with additional salt and pepper if desired and serve warm.