Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a bright, balanced dinner featuring a succulent seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish delivers a satisfying combination of lean protein, nutrient-packed veggies, and vibrant flavors, perfect for a clean and energizing meal.

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NUTRITION

494kcal
Protein
43.3g
Fat
27g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1/2 tablespoon Olive Oil

1 Garlic clove

1 Lemon wedge

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a nice golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower until fork-tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the Greek yogurt, minced garlic, and a pinch of salt and pepper to the cauliflower. Mash until smooth and creamy for your cauliflower mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the top for a burst of fresh flavor before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a bright, balanced dinner featuring a succulent seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish delivers a satisfying combination of lean protein, nutrient-packed veggies, and vibrant flavors, perfect for a clean and energizing meal.

NUTRITION

494kcal
Protein
43.3g
Fat
27g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1/2 tablespoon Olive Oil

1 Garlic clove

1 Lemon wedge

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a nice golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower until fork-tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the Greek yogurt, minced garlic, and a pinch of salt and pepper to the cauliflower. Mash until smooth and creamy for your cauliflower mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the top for a burst of fresh flavor before serving.