Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by vibrant, garlicky sautéed spinach bathed in olive oil. This breakfast delivers a satisfying balance of lean protein and heart-healthy fats to kickstart your day.

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NUTRITION

386kcal
Protein
33.4g
Fat
26.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

2 cups fresh spinach

4.5 tsp olive oil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 4.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts and reduces in volume, about 2-3 minutes.

  • 3

    Reduce the heat slightly and add the egg whites to the skillet, stirring gently.

  • 4

    Slice the turkey sausage link into rounds and add to the pan, combining with the egg whites.

  • 5

    Scramble all ingredients together until the egg whites are fully cooked and the sausage is heated through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by vibrant, garlicky sautéed spinach bathed in olive oil. This breakfast delivers a satisfying balance of lean protein and heart-healthy fats to kickstart your day.

NUTRITION

386kcal
Protein
33.4g
Fat
26.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

2 cups fresh spinach

4.5 tsp olive oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 4.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it wilts and reduces in volume, about 2-3 minutes.

  • 3

    Reduce the heat slightly and add the egg whites to the skillet, stirring gently.

  • 4

    Slice the turkey sausage link into rounds and add to the pan, combining with the egg whites.

  • 5

    Scramble all ingredients together until the egg whites are fully cooked and the sausage is heated through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.