Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble. Fluffy egg whites are combined with savory turkey sausage and tender spinach sautéed in olive oil, then served with fresh avocado slices for a smooth, buttery finish. This plate offers a balance of lean protein, healthy fats, and vibrant greens, perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
35.9g
Fat
26.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 200g)

1.5 links turkey sausage (approx 85g)

1 cup fresh spinach

2 teaspoons olive oil

1/3 medium avocado (approx 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add 1 teaspoon of olive oil to the skillet. Add the turkey sausage (if whole links, slice them; if pre-sliced, add directly) and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Continue cooking until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    In a small pan, warm the remaining teaspoon of olive oil and lightly toss the avocado slices just to warm them slightly (optional step).

  • 6

    Plate the scramble and serve with a side of avocado slices. Enjoy your nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble. Fluffy egg whites are combined with savory turkey sausage and tender spinach sautéed in olive oil, then served with fresh avocado slices for a smooth, buttery finish. This plate offers a balance of lean protein, healthy fats, and vibrant greens, perfect for fueling your morning.

NUTRITION

419kcal
Protein
35.9g
Fat
26.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 200g)

1.5 links turkey sausage (approx 85g)

1 cup fresh spinach

2 teaspoons olive oil

1/3 medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add 1 teaspoon of olive oil to the skillet. Add the turkey sausage (if whole links, slice them; if pre-sliced, add directly) and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Continue cooking until the egg whites are set but still moist, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    In a small pan, warm the remaining teaspoon of olive oil and lightly toss the avocado slices just to warm them slightly (optional step).

  • 6

    Plate the scramble and serve with a side of avocado slices. Enjoy your nutrient-packed breakfast!